Links and Resources

How We Love by Milan and Kay Yerkovich -  Using Attachment Theory, Milan and Kay Yerkovich have written a book that makes this valuable research user friendly.  The authors help you discover how your early attachment blueprints have shaped your behavior, beliefs and expectations that you bring into present relationships; specially your relationship with your spouse.  This book will help you uncover and break free from negative patterns that keep your relationship stuck.  This priceless tool will help you create deeper more meaningful connections with your loved ones.

Boundaries by Dr, Henry Cloud and Dr. John Townsend - Having clear boundaries is essential to a healthy, balanced lifestyle.  Simply stated, a boundary is a property line marking what we are responsible for and what we are not responsible for in ourselves and others.  Boundaries impact many areas of our lives; they help us set limits with ourselves and others, they help us own our feelings and not someone else's, they give us freedom to have our own thoughts and opinions.  I recommend any book in the boundary series; Boundaries in Marriage, Boundaries with Kids, Boundaries with Teens, Boundaries in Dating.  To get your own boundaries mentor check out

The Smart Stepfamily by Ron L. Deal - Leading stepfamily expert Ron L. Deal takes you through seven fundamental steps to blended family success.  This author provides practical, realistic solutions to the issues you face as a stepfamily.  You will discover how t communicate effectively with an ex-spouse, slow down and "cook" your stepfamily slowly rather than expect an instant blend. Ron Deal will help you with everyday puzzles of stepparenting and stepchildren relationships.  Check out this great resource for blended families; 

Parenting with Love and Logic and Parenting Teens with Love and Logic by Foster Cline and Jim Fay - These books help show you how to raise self-confident, motivated children who are ready for the real world.  The authors teach you how to parent effectively while teaching your children responsibility and character.  You can establish healthy control through easy to implement steps without anger, threats, nagging or power struggles.

Interesting Ted Talks on Shame

Information on Depression and Anxiety


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